Your Comeback Starts Here
Minneapolis, MN
Casa Grande, AZ
In-Person/Online/Hybrid
Tailored workouts
Practical Nutrition
Real Results
I’m here to guide you, never to judge you. Whether you are new to movement or getting back on track, this is your safe space to thrive.
Personal Training for beginners and returners with workouts rooted in science and tailored to fit your needs and preferences.
Nutrition plans built around your goals and a step-by-step approach to building healthy habits. No diets.
Motivation. Not pressure.
Why Phase 2 works? You don’t need to be perfect, you need a plan that fits. Together we will build your plan that meets you where you are and guides you to where you want to be.
Explore Support Options
At Phase 2 Fitness and Nutrition, coaching is more than workouts and macros—it’s a supportive relationship built on empathy, education, and empowerment. I tailor every step of your journey to meet you where you are, helping you feel confident from day one.
Here’s how we work together:
Personalized Coaching: We start with a deep dive into your goals, lifestyle, and physiology to build a plan that feels achievable—and enjoyable.
Flexible Sessions: In-person, online, or hybrid support designed around your schedule and comfort level.
Judgment-Free Zone: Whether you're just getting started or making a comeback, you’ll never be expected to know it all. I'm here to guide you, not push you.
Sustainable Focus: No fad diets or quick fixes. We build habits that fit your life long-term.
Responsive Guidance: I check in regularly and adjust your plan as needed—because progress isn’t linear, but it’s always possible.
Together, we’ll build your second chapter in fitness—one filled with strength, balance, and self-trust.
Packages
About Me
Welcome to your go-to source for all things health! My passion is empowering you with simple tips and insights to make caring for your well-being a joyful and rewarding journey.
I’m Marcia, a Certified Personal Trainer (NASM), Certified Nutrition Coach (Precision Nutrition), and Certified Group Fitness Instructor with a passion for helping people feel stronger, healthier, and more confident—inside and out.
With years of experience in the fitness and nutrition world, I specialize in creating personalized programs that focus on sustainable results and real-life balance. Whether you're just starting your wellness journey or looking to level up, my coaching approach is grounded in empathy, compassion, and deep engagement. I listen closely, meet you where you are, and guide you with thoughtful strategies tailored to your goals, lifestyle, and unique physiology.
I believe in making movement enjoyable, food empowering, and coaching a partnership. My mission? To support you every step of the way—through victories, setbacks, and everything in between.
Let’s redefine what health means to you
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!