I’m here to guide you, never to judge you. Whether you are new to movement or getting back on track, this is your safe space to thrive.

• Personal Training for beginners and returners with workouts rooted in science and tailored to fit your needs and preferences.

• Nutrition plans built around your goals and a step-by-step approach to building healthy habits. No diets.

• Motivation. Not pressure.

Why Phase 2 works? You don’t need to be perfect, you need a plan that fits. Together we will build your plan that meets you where you are and guides you to where you want to be.