Explore Support Options
At Phase 2 Fitness and Nutrition, coaching is more than workouts and macros—it’s a supportive relationship built on empathy, education, and empowerment. I tailor every step of your journey to meet you where you are, helping you feel confident from day one.
Here’s how we work together:
Personalized Coaching: We start with a deep dive into your goals, lifestyle, and physiology to build a plan that feels achievable—and enjoyable.
Flexible Sessions: In-person, online, or hybrid support designed around your schedule and comfort level.
Judgment-Free Zone: Whether you're just getting started or making a comeback, you’ll never be expected to know it all. I'm here to guide you, not push you.
Sustainable Focus: No fad diets or quick fixes. We build habits that fit your life long-term.
Responsive Guidance: I check in regularly and adjust your plan as needed—because progress isn’t linear, but it’s always possible.
Together, we’ll build your second chapter in fitness—one filled with strength, balance, and self-trust.
Packages
Your first step. Your pace. Your goals.
Curious about coaching but not ready to commit to a full program? This single session is the perfect way to explore your options and see what Phase 2 is all about. You'll get:
A personalized movement or nutrition consult based on your current goals and lifestyle
Clear, actionable insights tailored to your unique physiology
A chance to ask questions in a supportive, judgment-free space
Tips you can apply right away—whether you decide to continue or not
Come as you are. Leave with clarity, confidence, and a spark to move forward.
Build momentum. Feel the shift. Stay supported.
Ready to turn your spark into progress? This five-session package is perfect for those who’ve completed their intro session or want a steady push toward lasting change. It’s designed to help you:
Develop consistent habits in fitness, nutrition, and mindset
Receive hands-on coaching with personalized adjustments each session
Stay motivated and accountable with expert support tailored to your life
Learn tools that empower you beyond the sessions—so change feels doable and sustainable.
Whether you’re focused on losing weight, reclaiming strength, or simply finding your rhythm, this package gives you the structure and support to keep moving forward.
Your wellness reset starts here—and it keeps getting better.
Commit to change. Build resilience. Embrace your evolution.
This 10-session journey is for clients ready to invest deeply in their wellness—physically, nutritionally, and emotionally. It’s ideal for those looking to lose weight, rebuild confidence, or create lasting lifestyle shifts with expert guidance along the way.
You’ll get:
Ongoing personalized nutrition coaching with weekly or biweekly strategy check-ins
Progressive fitness and nutrition plans that evolve with your goals
Deeper focus on mindset, habit-building, and performance
A consistent support system that adapts to your pace, struggles, and victories
This package is your chance to go beyond trial-and-error and start crafting the version of yourself you’ve been working toward—with guidance, accountability, and real results.
Let’s make this chapter your strongest yet.