Explore Support Options

At Phase 2 Fitness and Nutrition, coaching is more than workouts and macros—it’s a supportive relationship built on empathy, education, and empowerment. I tailor every step of your journey to meet you where you are, helping you feel confident from day one.

Here’s how we work together:

• Personalized Coaching: We start with a deep dive into your goals, lifestyle, and physiology to build a plan that feels achievable—and enjoyable.

• Flexible Sessions: In-person, online, or hybrid support designed around your schedule and comfort level.

• Judgment-Free Zone: Whether you're just getting started or making a comeback, you’ll never be expected to know it all. I'm here to guide you, not push you.

• Sustainable Focus: No fad diets or quick fixes. We build habits that fit your life long-term.

• Responsive Guidance: I check in regularly and adjust your plan as needed—because progress isn’t linear, but it’s always possible.

  Together, we’ll build your second chapter in fitness—one filled with strength, balance, and self-trust.